What strategies do you use to maintain your health and well-being?
I get up at 5.15am go to the gym and then have a healthy breakfast. I read and set up my day. After work I have a light meal with my family. I am in bed no latter than 9.30am . Avoiding too many process foods and sugar drinks has helped me. My goal is to go to the gym 3 days a week and walk every other day. Surround yourself with positive and motivated people. Live life with passion.
Tony Monteleone 
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